Frequently Asked Questions

 Sometimes life gets busy, complicated, or simply starts to feel a little different than it used to. You may know that something needs to change, but you're not quite sure what—or where to begin.

A life coach gives you a place to slow down, talk things through, and look at your life from a different perspective. I'll listen without judgment, ask thoughtful questions, and help you explore what you really want rather than telling you what you should do.

Friends and family can be wonderful sources of love and support, but coaching gives you dedicated time to focus on you.

You don't have to have everything figured out before you start. Sometimes, you just need a little space, a fresh perspective, and someone in your corner while you figure out what's next.

 Coaching can be helpful for all kinds of things that come up in everyday life. You might want to make a change, work through a transition, figure out what you really want, or simply get some clarity about what's next.

Some of the areas I work with women on include personal growth, life transitions, finding balance, setting priorities, relationships, confidence, creativity, and making time for themselves.

You can explore my areas of focus throughout the About Coaching page. And if you don't see what you're looking for, feel free to reach out. Tell me a little about what's going on, and I'll let you know if I think coaching with me would be a good fit. 

 No two coaching sessions are exactly alike because no two women—or two weeks of life—are exactly alike. We'll begin by checking in on what's been happening since we last talked. From there, we'll focus on what feels most important to you right now. We might revisit a goal, work through a challenge, explore a new perspective, or use one of my creative tools to help you look at something in a different way.

I'll listen, ask thoughtful questions, offer honest perspective, and help you identify steps that feel realistic and meaningful to you. Sometimes you'll leave with a specific action to take, and sometimes the most important thing you'll leave with is a little more clarity about what you want.

My goal is for you to feel comfortable being yourself, knowing that our time together is a space where you can talk openly, explore what's on your mind, and focus on you.

 Coaching sessions are scheduled for up to one hour. Some conversations may need the full hour, while others may not. Weekly sessions can be helpful because they give you time to reflect, try new things, and come back to talk about what you've discovered along the way. However, there isn't a set number of sessions you need to complete. 

Your coaching experience is your own. We'll work at a pace that feels right for you and adjust as your needs, goals, and circumstances change.

Because coaching sessions are reserved specifically for you, payments are non-refundable, including for missed appointments. If something comes up and you need to reschedule, just let me know before your scheduled session and I'll be happy to work with you to find another time.

There is no long-term coaching contract. You pay as you go, and you are always free to decide whether you'd like to continue. If coaching no longer feels like the right fit for you, simply let me know before your next appointment.